![Nourish Your Skin This Healthy Skin Month](http://bergenderm.com/cdn/shop/articles/Cover_Photo_for_Bergen_Blog_cade1f07-8682-40bc-81f7-b28f105f5293.png?v=1733147799)
Nourish Your Skin This Healthy Skin Month
As the year draws to a close and the holidays approach, it’s the perfect time to reflect on how w...
![Holistic Healing for Eczema & Breast Cancer](http://bergenderm.com/cdn/shop/articles/Cover_Photo_for_Bergen_Blog_ac2cdd43-3bae-48c6-8010-d2f78bc9beb3.png?v=1728328343)
Holistic Healing for Eczema & Breast Cancer
October is more than just the start of fall—it's also a month dedicated to raising awareness for ...
![Healthy Aging: The Choice to Age Well](http://bergenderm.com/cdn/shop/articles/Cover_Photo_for_Bergen_Blog_1.png?v=1725029308)
Healthy Aging: The Choice to Age Well
Healthy Aging: The Choice to Age Well
Aging is an inevitable part of life, but how we age is larg...
![Healthy Skin Combo: Dermaplaning and Facials](http://bergenderm.com/cdn/shop/articles/Cover_Photo_for_Bergen_Blog_741dd6b1-6252-4988-846c-71e984739871.png?v=1722550801)
Healthy Skin Combo: Dermaplaning and Facials
When it comes to achieving a radiant complexion and maintaining healthy skin, dermaplaning and fa...
![Can We Talk about UV Safety?](http://bergenderm.com/cdn/shop/articles/Cover_Photo_for_Bergen_Blog_90ebb4bd-f826-425f-84ba-027cd4dbc7bf.png?v=1719839932)
Can We Talk about UV Safety?
According to People, influencers such as Riley Check @holisticgrenade and Gubba Homestead are spr...
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Understanding Men’s Unique Skincare Essentials
Explore the unique needs of men's skincare before you give gifts this Father's Day!
![A Dermatologist’s Guide to Stress and Skin Health](http://bergenderm.com/cdn/shop/articles/1.png?v=1713459504)
A Dermatologist’s Guide to Stress and Skin Health
April is Stress Awareness Month and it’s crucial to recognize the impact stress has on our skin a...
![Empowering Women through Healthy Hacks](http://bergenderm.com/cdn/shop/articles/Cover_Photo_for_Bergen_Blog.png?v=1710272103)
Empowering Women through Healthy Hacks
As women, our bodies go through various stages as we age. Thus, it becomes increasingly vital to ...
![Quick Guide to DPN Treatment](http://bergenderm.com/cdn/shop/articles/2.png?v=1707931159)
Quick Guide to DPN Treatment
So, you've got those tiny and charming dark spots settling rent-free on your face and you’re thin...
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Are You Doing Your Skincare Wrong?
Understanding the Power of Your Skin's Circadian Rhythm
Just like plants and living organisms, o...
![Why Red Light Therapy is a Game Changer](http://bergenderm.com/cdn/shop/articles/Cover_Photo_for_Bergen_Articles_1.png?v=1703179682)
Why Red Light Therapy is a Game Changer
We all want to have healthy and radiant skin. But how do we achieve that? It's all about taking a...
![Wet wraps, bleach baths, and gut health for eczema](http://bergenderm.com/cdn/shop/articles/4.png?v=1707922292)
Wet wraps, bleach baths, and gut health for eczema
Ways to manage eczema symptoms
Eczema is a chronic inflammatory skin condition that causes dry, i...
![9 tips to maintaining a healthy skin microbiome](http://bergenderm.com/cdn/shop/articles/5.png?v=1707922413)
9 tips to maintaining a healthy skin microbiome
Have you ever heard of the term "skin microbiome"? This refers to the community of microorganisms...
![6 Foods for Radiant Skin and Optimal Health](http://bergenderm.com/cdn/shop/articles/6.png?v=1707922451)
6 Foods for Radiant Skin and Optimal Health
As a general rule of thumb, eating fruits and vegetables that span the color spectrum is the ide...
![What is phytophotodermatitis?](http://bergenderm.com/cdn/shop/articles/7.png?v=1707922485)
What is phytophotodermatitis?
This tongue-twisting skin reaction is very common during late spring and summer as everyone star...
![Everything you need to know about the skin barrier](http://bergenderm.com/cdn/shop/articles/8.png?v=1707922528)
Everything you need to know about the skin barrier
Did you know that only 0.001-millimeter stands between the inner workings of your body and the o...
![The 6 skincare tips you need for 2023](http://bergenderm.com/cdn/shop/articles/9.png?v=1707922565)
The 6 skincare tips you need for 2023
The new year can be a fresh start for practically anything, including your skincare regimen. We’...
![Dr. Boakye’s holiday skincare and wellness tips](http://bergenderm.com/cdn/shop/articles/10.png?v=1707922646)
Dr. Boakye’s holiday skincare and wellness tips
The holiday season may be the most wonderful time of the year, but sticking to your usual health...
![Must-have skincare ingredients for healthy skin](http://bergenderm.com/cdn/shop/articles/11.png?v=1707922677)
Must-have skincare ingredients for healthy skin
With so many skincare ingredients to choose from, how do you know which ones are imperativ...
![Fall foods with skin and body benefits](http://bergenderm.com/cdn/shop/articles/12.png?v=1707922704)
Fall foods with skin and body benefits
There are so many reasons to fill your plate with “in season” produce. First, it’s likely freshe...
![6 TikTok skincare hacks to avoid](http://bergenderm.com/cdn/shop/articles/13.png?v=1707923169)
6 TikTok skincare hacks to avoid
You can find so many respected, well-educated, properly-trained dermatologists and science-drive...
![What is cortisol, and how does it affect your skin?](http://bergenderm.com/cdn/shop/articles/14.png?v=1707923239)
What is cortisol, and how does it affect your skin?
Our bodies are driven by more than 50 different hormones, and estrogen, testosterone and progest...
![Summer skin ultimate dos and don’ts](http://bergenderm.com/cdn/shop/articles/15.png?v=1707923266)
Summer skin ultimate dos and don’ts
The summer season may be more relaxing for you, but it can be especially stressful on the skin. ...
![Avoid these if you struggle with acne](http://bergenderm.com/cdn/shop/articles/16.png?v=1707923292)
Avoid these if you struggle with acne
Many people still (mistakenly) believe that acne is due to lack of hygiene, so it’s worth reiter...
![Why antioxidants are so important](http://bergenderm.com/cdn/shop/articles/17.png?v=1707923333)
Why antioxidants are so important
There are hundreds (and probably thousands) of compounds that act as antioxidants, and they all ...
![How to Practice the Anti-Rosacea Lifestyle](http://bergenderm.com/cdn/shop/articles/18.png?v=1707923356)
How to Practice the Anti-Rosacea Lifestyle
If you have rosacea, you know full-well that preventing flare-ups can be a challenge. The ideal ...
![Eat Your Omega Fatty Acids for A Stronger Skin Barrier](http://bergenderm.com/cdn/shop/articles/19.png?v=1707923403)
Eat Your Omega Fatty Acids for A Stronger Skin Barrier
Omega fatty acids are crucial for skin health and helps in supporting optimal skin function and vitality.
![Dr. Boakye’s Supplement Suggestions](http://bergenderm.com/cdn/shop/articles/20.png?v=1707923458)
Dr. Boakye’s Supplement Suggestions
The world of supplements can be confusing—and overwhelming. With so many to choose from, how do ...
![Five Essential to Achieve Healthy Skin](http://bergenderm.com/cdn/shop/articles/21.png?v=1707925779)
Five Essential to Achieve Healthy Skin
As a dermatologist, Dr. Boakye has devoted her career to helping patients achieve and maintain h...
![Your Guide for Managing Eczema](http://bergenderm.com/cdn/shop/articles/22.png?v=1707923518)
Your Guide for Managing Eczema
According to the National Eczema Association, more than 31 million Americans have some form of th...
![Are You Seeing Post-Summer Spots?](http://bergenderm.com/cdn/shop/articles/23.png?v=1707929831)
Are You Seeing Post-Summer Spots?
If you spent a lot of time outdoors this summer without adequate sun protection, you may be seei...
![Is Double-Cleansing Worth It?](http://bergenderm.com/cdn/shop/articles/24.png?v=1707924026)
Is Double-Cleansing Worth It?
I’m all about a simple skincare routine, because the active ingredients and actual formula...
![Must Know Info About Benzene and Sunscreen](http://bergenderm.com/cdn/shop/articles/25.png?v=1707924157)
Must Know Info About Benzene and Sunscreen
A study released at the very end of May revealed that 78 sunscreens and after-sun products from ...
![The Latest News in Acne Treatment](http://bergenderm.com/cdn/shop/articles/26.png?v=1707924191)
The Latest News in Acne Treatment
According to the American Academy of Dermatology (AAD), acne is the most common skin condition i...
![The 3 Sun-Safety Commandments](http://bergenderm.com/cdn/shop/articles/27.png?v=1707925061)
The 3 Sun-Safety Commandments
May is Skin Cancer Awareness Month—and perhaps my biggest frustration as a dermatologist is that...
![Dermatologist-Approved Spring Skincare Reminders](http://bergenderm.com/cdn/shop/articles/28.png?v=1707924612)
Dermatologist-Approved Spring Skincare Reminders
As we start exercising outdoors again, dining al fresco (without a coat) and spending weekends o...