Rosacea for 20s

In your 20s, you may notice rosacea becoming more pronounced, especially with environmental triggers or stress. Pay attention to your diet and try to reduce foods like alcohol, tomatoes, and caffeine that might trigger flare-ups. Stick with an anti-inflammatory diet and keep your skincare gentle, avoiding anything too harsh.

Treatment Tip: Incorporate a calming, anti-inflammatory moisturizer into your routine, along with mineral sunscreen. If exercise triggers flare-ups, opt for gentler workouts like yoga or walking. Red light therapy can also help reduce inflammation and stimulate collagen production.

Consider Laser Treatment: If your rosacea becomes more persistent, laser treatments like the Pulsed Dye Laser (PDL) can be an effective way to reduce redness and visible blood vessels.